Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Wednesday, October 5, 2011

3 Reminders to Inspire Your Day


I read these three quotes in an old journal this morning and felt totally inspired by them. I will allow them to fuel my day...maybe you will to.

"Krishna is the complete giver, why should we beg?" Bhagavad Gita

"The lord is my shepard, I shall not want." Psalm 23

"Find something in each person that makes you feel like the Sun" Dr B

Simple. Potent.
May we all receive the magnificence and radiance that is always, already present.

Bless up!
G

Friday, July 9, 2010

Taking it To The Streets! One Love Alliance Update July 2010

Love and Blessings to you all!
The Summer Monsoons are just about to blow into the Sonoran desert, complete with rainbow sunsets and pure magic.

Here at The One Love Alliance our Summer has been packed with fun travels and adventures. The Flash Mobbers and Aligned Artists Alliance continues to grow. My thanks for your recent inquiries and curiosity regarding our next events. We are on hiatus till Autumn though we are in the pre planning stages for some awesome guerrilla street theater happenings that are sure to be a burst of joy. "Vitalizing communities through spontaneous acts of love in motion!" is the heart of the One Love Alliance, and 2010 promises plenty of opportunities to take it to the streets and delight in this playful exploration.

All are welcome! Please forward this update to your friends and come play with us! And if you live outside of Tucson and want to head up your own branch of The One Love Alliance, let us know and we'll help you get started!

Upcoming Events | Dance While You Shop!
Whole Foods Musical “Dance While You Shop.” Great for those of you who love the 80’s music in Whole Foods, have a loud voice and are happy to dance and sing in public. Please email us if you’d like to be on the core team for this event.

Upcoming Events | I AM HAPPY!
Inspired by Austin’s Improv community, we will march downtown with signs that say “Life is Good”, “I am happy”, “Peace”, etc. This is not to mock “real” peace marches, it is simply to have fun while transmitting a force of love, happiness and presence-on the street, in public, playful and free.

Upcoming Events | Tucson Free Hugs
This is open to courageous and adventurous peeps, who will hold a “Free Hugs” sign and venture out onto the streets with us. We will be trailed by a video camera.

Videographers, Volunteers, Participants, and new ideas are always welcome at The One Love Alliance. Just Contact us!

Blog Posts | Check Them Out!
The One Love Alliance Blog is going strong! Check it out, read the archives, savor those Nuggets of Wisdom and email in your questions to receive a poignant response with pure love and valuable insight. Sign up to follow us by Email, RSS Feed or Google Reader and receive your piping hot nuggets fresh off the cosmic cooker.

Intuitive Consultations | Tap Your Inner Wealth
Inner Wealth Intuitive Consultations, are now booking for September 2010 and beyond. Invest in your Inner Wealth and receive life changing support to catapult you deeper into the life of your dreams.

Wishing you all a glorious Summer, with much heart, play, laughter and love!!

Loka Samastha Sukino Bhavantu.
May All Beings Be Happy and Free.

Tuesday, April 13, 2010

Work/Life Balance-It is YOUR Time! How do you want to ENJOY it?



Well, it has been another stellar day in the Universe.
By 8:30 am, my dear friend, Kuumba (check out her luscious herbal products) and I were on top of our favorite Tucson mountain peak, which she has affectionately named The Stairway to Heaven! It is a direct ascension into pure bliss, nature consciousness. Simultaneously, it is a descent into the core of our strong bodies, and a merging with the spirit of the mountain. Mother Nature always provides. I take step after step and breath after breath of this strenuous climb, and she soothes my soul, reminding me of my commitment to life. As my heart thumps with momentum, life force bursts and beams with radiance all around me. This year the rains have been so generous in the Sonoran desert. The wildflowers, in every color dance across the mountain landscape and the bright green new growth is fecund.

The process of the climb and the outrageously stunning view from the top, with swooping sparrows, hawks and glorious wilderness - with city, so tiny and far down below, puts everything in my life into perspective. My mood soars, my heart is humbled. Just yesterday, I was feeling bogged down with work; stressed and annoyed at my busy schedule, short tempered and yearning for some down time. Today, I claimed it.

My dear friend Britt (Check out her inspiring blog and work) had just sent me this article, inspired by our ongoing conversation about what makes for a rich, authentic life.

Writer Anne Lamott shared, “the foundation of almost all wisdom traditions...is that there is nothing you can buy, achieve, own, or rent that can fill up that hunger inside for a sense of fulfillment and wonder. But the good news is that creative expression, whether that means writing, dancing, bird-watching, or cooking, can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning, and the incalculable wealth of time spent quietly in beauty. Then I bring up the bad news: You have to make time to do this."

I just loved this. I have been fortunate enough to live what is mostly a life of fulfillment and wonder. Though I admit, sometimes even the creative work, that is my joy becomes too full, tiring, out of balance - driven by agendas. Living in our culture and cultivating non doing can seem like an upstream swim at times. Though I value simply being, slowing down and staying present, I need to choose it as often as possible.

The allies and opportunities to remind me are everywhere. My mountain top meditation gave so much. The mountain spirit even gave me a bit of 'a talkin' to.'

"Savor your life. Be more patient. Cherish your loved ones. The life of your dreams is here, now. Not when the work is done. Not when there is more money. Not when there is more space. Receive it now. Give thanks."

With gratitude, presence and contentment, we ran down the trail in half the time of our approach. We felt more energized than when we'd began, regenerated by a frequency of total abundance. The myriad of reasons to feel stressed now felt unimportant and dissolved away, and the reasons to feel grateful just kept expanding.

_____________________________________________________________

In the afternoon, Talia and I made chocolate cupcakes for another dear friend, Kimi's (MultiDisciplinary Artist/Educator) birthday. We have made it a mother-daughter tradition to bake for birthdays. We experiment with alternative ingredients - coconut and brown rice flour - never measuring anything. Mostly our experiments are delicious, but even if they weren't nothing would be lost. I practice being relaxed with Talia's messy mixing and constant desire to dip her finger in the batter. I delight in the alchemy of creating together.

Today, Ziggy Marley sang in the background "Lift up your hearts with a smile, lift up your feet with a dance, lift up your spirits with a song". We sang and danced along. Talia used her batter covered spatula (the licking trophy) as a microphone. As our goodies baked, we watered our backyard plants (which I inherited from yet another dear friend!). We loved up our fuchsia bougainvillea, aromatic jasmine, bright yellow brittle bush and a community of inspiring green beings. The wind chimes sang, the quail, doves and cactus wren chatted. We laughed, splashing each other under the sun-kissed blue sky - views of the mountains in every direction. Heaven on Earth.

All the other "work details" still got attention. Yet everything I touched today felt lighter. It all had a flavor of effortless flow. I experienced that phenomena (many of you know well) of accomplishing more in less time, while also additionally enjoying quality restorative and family space.

I have no complaints at all whatsoever. Time is what I make it. It is my time, it is your time. It is THE time. How do you want to enjoy it?

"Now is when it is. Here is where it is. You are what it is. Celebrate."
Unknown

Sunday, March 14, 2010

20 Quick Ways to Jumpstart Your Love of Life




Dear G,
Sometimes I feel bogged down and deadened by the mundane details of daily life doings. Any nuggets of wisdom to jump start my aliveness, inspiration and remembrance of what makes it all worth while? Fast?
Thanks,
Need a Boost.

Dear Need a Boost,
Thanks for your honesty. I have many a moment where I feel the ordinary, consensus reality world harshening my mellow, and dampening my inner fire. What to do? Good Question. Honoring your request for a speedy shift, I will offer you some of my faves and most effective enliveners, that are most always accessible...even with a breath and perspective alteration. First, STOP, BREATHE AND PAUSE. Always start here.
Then, choose from your sumptuous menu of delicious possibilities:
  • Marvel. Be Awe struck.
  • Grock the Mystery of life and the radical Unknown of it ALL.
  • Rejoice, Savor, Celebrate...the ways in which and reasons why are boundless. Get to it.
  • Commune with the Natural World-Merge with the frequency of the wilderness. Whether gazing at the sky in a crowded city or solo on a mountain top, the Elemental energies are everywhere. Call on them.
  • Meditate. Pray. Listen. Be.
  • Practice seeing the world through the eyes of your heart.
  • Lose yourself in beauty-nature, art, music, love. Drink it in.
  • Touch and be touched. Affection rocks. Be a love bug.
  • Hang out with a dog.
  • Run a fast mile (think wild horses).
  • Shake your Booty-Dance IS Medicine.
  • Sing. Yell. Vocalize.
  • Laugh. Goof. Play. Spend time with a child.
  • Let go of the inner grip! Yup, good ole vulnerable surrender. Always a winner.
  • Be Grateful. Make a list if you must. Generate the attitude of gratitude.
  • Serve another and get beyond yourself.
  • Root yourself in a fertile space where your environment will nurture you to grow.
  • Be Present. Go agendaless-even if just for a few moments.
  • Take an action toward fulfilling a dream.
  • Be the One Love you want to see in the world.
That's just a few of an endless list of possibilities. May they spark your own inner knowing of what makes your heart sing and your life worth living. Today's picture and video clip feature offspring, Talia, 3 1/2 and Hubs, Kenya. These two, my favorite people in the Universe, are playful ambassadors of love, enlivening every life they touch.
Carpe Diem! LeHiam! Viva!
Now and now and now.
Love Unending, G
Anyone else? How do you enliven your days? Tell me-I want to know!