Feel your heart. Is it open?When you feel angry, when you are hurting, even when you feel disconnected, you can open as love.
Pause.
Breathe.
Feel.
Soften.
Choose Love.
Especially when you are about to flip your lid, or react...
Pause.
Breathe.
Feel.
Soften.
Open your heart.
Love like a child.
Sit like a Buddha.
Be Love.
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