Universal teachings from every tradition will tell you:
Embracing life, as it is, right now, in this moment, exactly as it is showing up, without exception, offers vast liberation and deep peace.
Even when my tender heart is aching with sorrow... Even when I am in judgment, frustration or discontent... Even when I am exalted in joy or in deep relaxation...
You name it. Same application.
Embrace and liberate.
Lean in on your living.
Embrace the Miracle of living fully ALIVE.